Cranberry Whole Wheat Buttermilk Biscuits & Roasted Sweet Potato Salad with Black Beans

Once again horrible, quick photos. You will have to overlook them please, because these two things are very tasty.

First up, Cranberry Whole Wheat Buttermilk Biscuits. My son chose dinner the other night and he wanted fried eggs, sauteed swiss chard & spinach, and biscuits. I know for a fact that these were not the kind of biscuits he wanted, but I was ready to try them, so I made half of them without the cranberries. This recipe uses whole wheat pastry flour and it makes a very tender, delicious biscuit. My daughters and I thought the ones with cranberries were very good and my son enjoyed those that were cranberry free.

Second, this Sweet Potato & Black Bean Salad. I'm happy to say that I have completely overcome my dislike of sweet potatoes. The key for me is to combine them with savory and/or spicy ingredients. I made this salad for a Christmas party and it was really delicious. Pretty simple too. I didn't follow the directions exactly because I wanted to add the lime juice and olive oil bit by bit, so I could adjust the taste and I also wanted the little bites of jalapeno to be in there, not pureed. I loved this salad. Many people requested the recipe. It is a fun, healthy alternative/salad that can be shared at this time of year.


Here is the recipe for Roasted Sweet Potato Salad with Black Beans
* I didn't puree the dressing, I just added the jalapenos, lime juice and other ingredients
the the roasted veggies & beans
* I used less olive oil than called for, both when roasted the sweet potatoes and when dressing the salad


Here is the recipe for Cranberry Whole Wheat Buttermilk Biscuits
* I used low-fat buttermilk
* I only added frozen cranberries to half of my biscuits

Fresh Cranberry Salsa with Cilantro, Lime and Jalapeno

I wasn't planning on posting about any of the things I made for Thanksgiving, but everytime I eat some of this Cranberry Salsa that was leftover, I think about how good it is and how I should really share it. The picture is from a few days after I made it, so you can't see the intense green of the cilantro and jalapeno, but the flavor is still there. This salsa was so delicious on turkey and I have been eating it on almost anything since then. It is good with pita chips, on crackers with cheese, with fresh cut-up veggies, on salad greens, sandwiches, etc. It is so good. It has a nice spicy bite, thanks to the jalapenos, but it isn't too strong. Just the way I like it. Plus, right now there are still lots of fresh cranberries available and this would be a great dish to share at any holiday dinner, get-together, or for an ordinary day.

Here is the recipe for Fresh Cranberry Salsa with Cilantro, Lime and Jalapeno
* I used about 2 Tbls less sugar than the recipe called for, but used white granulated sugar and not a sugar substitute

Sweet Potato-Peanut Bisque

My sister came to visit for a quick weekend trip and I told her to find some recipes that use sweet potatoes, because I had a couple of extra large ones that really needed to be dealt with. She emailed me the recipe for this soup and I thought it sounded pretty interesting. When she was here, we decided to make this for lunch on a rainy day.

This soup is pretty easy to make, but as I was throwing it together, I was getting a little worried about the final product. V8, green chiles, sweet potatoes and peanut butter?? I was a tad bit hesitant to try it, but once I did, I realized that it was fabulous. It was spicy, creamy, and had great flavor from the sweet potatoes. As I was eating this, I realized that I no longer despise sweet potatoes. In fact, I can honestly now say that I like them. Thank you Sweet Potato-Peanut Bisque!

Here is the recipe for Sweet Potato-Peanut Bisque
I added chopped peanuts as a garnish

Turkey and Pinto Bean Chili (kinda)

It's that time of year again- Chili season! For some reason, once the weather turns a little bit cooler, it just feels like time to make chili. I'm pretty sure that I'm not the only one who feels that way.
I usually make a vegetable-heavy chili, sometimes with ground turkey and sometimes meatless with a few different kinds of beans. I saw this recipe in Everyday Food Magazine and it looked really delicious. I wasn't planning on adding anything extra, but I had some sweet potatoes in the fridge that needed to be used and well, an extra can of beans never really hurt anybody, right?

This was delicious!

Emeril's Turkey and Pinto Bean Chili
from Everyday Food
makes 6-8 servings

4 slices thick-cut bacon, diced
2 medium onions, diced
1 large red bell pepper, stemmed, seeded, and diced
1.25-1.5 pounds ground turkey
3 tablespoons chili powder
2 teaspoons cumin
1 tablespoon chopped garlic
2 teaspoons dried oregano
coarse salt and ground pepper
1 can (14.5 ounces) diced tomatoes, undrained
2 cans (15.5 ounces each) pinto beans, drained and rinsed
2 tablespoons finely chopped fresh cilantro
shredded cheddar cheese and sour cream (optional)
* I added 1 1/2 cups chopped sweet potato with the ground turkey and 1 can drained & rinsed black beans with the pinto beans + a little extra water :D

In a large Dutch oven or other heavy pot, cook bacon over medium-high heat, stirring occasionally, until bacon is crisp, about 8 minutes. Add onions and bell pepper and cook until vegetable soften, stirring occasionally, about 3 minutes. Add ground turkey, chili powder, cumin, garlic, oregano, and cook about 6-8 minutes, until lightly browned and cooked through. Continually break meat up with wooden spoon. Season with salt and pepper.

Add tomatoes with juice, beans, and 2 cups water. Bring to a boil then reduce to a rapid simmer. Partially cover, and cook, stirring occasionally, until sauce thickens. (This could take anywhere from 20-45 minutes, or more.)

Serve topped with cilantro and shredded cheese and/or sour cream, if desired.

Cooking Light Virtual Supper Club- Sweet Potato and Black Bean Empanadas

This month's Cooking Light Virtual Supper Club theme was chosen by Jerry. He wanted us to have a menu full of spooky foods, that were either orange or black.

He started us off with 'Dracula's Revenge' (Baked Penne with Sausage and Garlic),

Sandi added Devilish Eggs,

Jamie picked Devilishly Devine Peanut Butter Caramel Corn,

I went with Sweet Potato and Black Bean Empanadas,

Val chose Roasted Squash (Pumpkin) Soup with Turkey Croquettes (Ghosts),

and Roz finished the meal with Chocolate Spiderweb Cookies.

I first noticed these empanadas last year and eagerly tore the page from my issue of Cooking Light. I haven't ever really been a big fan of sweet potatoes, but this savory take really made me think that it could be the turning point. Somehow, I never made them, but when the orange and black food theme came around this month, I knew they would be perfect. Orange because of the sweet potatoes and the black beans for the black part. I figured my kids would be scared to eat them, so that could count for the spooky part.

The dough for the empanadas is really easy to mix together, but it does need to chill for an hour, so make sure to add that time to your prep. The filling is fairly easy to make, if you already have your sweet potato cooked, mashed and/or pureed. I had pureed a bunch of sweet potatoes that I baked in the oven a few weeks ago and frozen the puree in little ziploc bags, so all I had to do was defrost it and I was ready to go. I made a change to the filling, just because I wanted my kids to be able to handle the heat factor- I reduced the amount of chili powder by about half.

The dough was really easy to roll out and I decided to use a fork to seal my empanadas instead of using an egg white. When I tasted one of these, I was really surprised by how good they were. The combination of spices, cilantro, black beans, etc. really took away the sweetness that usually bothers me with sweet potatoes and added a nice spice/warmth. I really, really liked these. One of my daughters also surprised me by absolutely loving them. She liked them so much that she asked me to pack a couple for her lunch the next day. My other 2 children were not big fans, but they ate them anyway. I thought they were good warm or cold. I had a few leftover and ate one cold the next day for lunch. It was fabulous. So, I am happy to report that this recipe has really changed my outlook on sweet potatoes. I hope you check out the rest of our fabulously spooky menu!

Brown Rice with Black Beans

This is a bad picture of a really surprising, delicious dish. (But look at that sweet little finger. There is always someone trying to help me around here!)
I wasn't really expecting too much out of this dish, but it ended up really surprising me. The ingredients are fairly simple. There aren't a ton of seasonings, but I think the cooking method helps this dish have a risotto-like texture.

The brown rice is really good and takes on a different texture than it normally does. The fresh corn kernels and black beans make it so hearty. It was good the first day right out of the oven, the next day cold out of the fridge, and the third day we used it as a filling for burritos. I love dishes that can be used in multiple ways and that stretch over many days.
I will be making this again and again.

Here is the recipe for Brown Rice with Black Beans

Eggplant Chips with Cilantro Pesto

I saw this recipe floating around on the internet somehow and quickly bookmarked it, so that I would be able to use some of my eggplant to make these chips. I always love it when I see unique ideas that use vegetables I love.

I made these for lunch one day last week and they were really tasty. I had a few problems getting the chips to crisp up, so I adjusted the oven temperature to 400 degrees F, and had to cook them for a little longer than called for. I also got a few slices that were really loaded with paprika, so next time I make them I think I will sprinkle the seasoning on after the olive oil is lightly coated onto the eggplant slices.

This recipe does take a little bit of time, so make sure you read the entire recipe before you begin. The eggplant slices need to be salted and then sit for an hour, but that is when I decided to make the pesto sauce.

There was enough pesto leftover to use on some pasta later in the week and it was delish!


Here is the recipe for Eggplant Chips with Cilantro Pesto
* I upped the oven temperature to 400 degrees, so my chips would crisp up

Spicy Cucumber and Blueberry Salad

I know it really isn't "technically" summer yet, but guess what- at my house, it is. When you are dealing with mid 90's, no school, swimming, sun and fun- that is summer.

I' m all about the fresh and quick salads right now. I saw this in a magazine and decided it would be a fun twist on 2 of our favorite ingredients- blueberries and cucumbers. Plus, I love spicy, so this was a fun one to try.

Colorful, light and easy. I really couldn't ask for anything more on a hot summer day.

Spicy Cucumber and Blueberry Salad from Everyday with Rachael Ray
2 lbs. english cucumbers, halved lengthwise
salt
1 large jalapeno chile, seeds and ribs discarded, finely chopped
4 tsp. fresh lime juice
1 clove garlic, finely chopped
1/4 tsp. ground cumin
2 Tbls olive oil
1 pint blueberries
1 cup cilantro leaves

1. Thinly slice the cucumbers into half-moons, about 1/8-inch thick; season with salt.
2. In a large bowl, combine the jalapeno, lime juice, garlic and cumin; whisk in the olive oil. Add the cucumbers, blueberries, and cilantro and toss to coat.

Guacamole Hummus

My daughter has really taken interest in helping me in the kitchen. She has always wanted to help, but now she really wants to get her hands dirty and do it all.
This was the perfect thing for her to help me with. You just dump the ingredients in the food processor and in a few minutes you have a smooth, creamy, delicious dip. It tastes like guacamole, but it acts like hummus. What does that mean? I'm not sure, but it is good.

My hubby doesn't like guacamole, but he really loved this dip. It would be a great spread for a taco, breakfast or sandwiches/wraps too. We enjoyed it with pita chips, bell pepper strips, and carrots.

Guacamole Hummus-Everyday Food

In a food processor

combine 1 can (15.5 ounces) chickpeas, rinsed and drained

3 cups fresh cilantro leaves, (I used half fresh Italian parsley)

1 garlic clove, chopped,

and 1 ripe avocado, roughly chopped.

Process until finely chopped.

With machine running add 3 tablespoons of extra-virgin olive oil in a slow, steady stream and 1 teaspoon fresh lemon juice, then add water, 1 tablespoon at a time, until mixture is smooth. Season to taste with coarse salt and pepper. (I added a dash of cumin)

Cooking Ligh Virtual Supper Club- Strawberry-Avocado Salsa

Roz chose our theme this month- Spring is Berry-licious Season, for the Cooking Light Virtual Supper Club. Each of us chose a recipe that highlighted some kind of berry and we came up with a delicious menu. Check it out below-

Roz - Pork Medallions with Spicy Pomegranate-Blueberry Reduction

Sandi - Raspberry Asparagus Medley

Mary Ann - Strawberry-Avocado Salsa

Jamie - Balsamic Strawberry Topping

Jerry -Raspberry Daiquiris

Val - Mesclun with Berries and Sweet Spiced Almonds

I don't know why I am drawn to wierd salsa combinations, but this strawberry and avocado salsa just seemed so interesting to me that I had to try it. I made it when my parents were here visiting, after my dad bought a large bag of avocados. I made it on a night when we were having tacos for dinner. We tried it with some tortilla chips and it was really good. Even though I forgot to add the sugar! My mother and I added some to top off our tacos and it was a really great addition. I was actually glad that I accidentally left out the sugar because it made the salsa seem savory, with just the right amount of sweetness from the strawberries.

I noticed that a very similar recipe was in the May issue of Cooking Light, but was paired with Cinnamon Tortilla Chips. I am going to have to make it and compare the two.

Make sure you go and see how the rest of the menu turned out!

Here is the recipe for Strawberry-Avocado Salsa from Cooking Light
* I forgot to add the sugar, but I thought it tasted great that way

Curried Cauliflower Soup

When we were in Miami, we walked through the Lincoln Road Mall at least once a day. There are so many fun shops, restaurants, art galleries, etc. there.
I had to go in Williams-Sonoma one day, just to look around. Side note- did you know that Williams-Sonoma is now selling grains and lentils and stuff like that? I was so excited when I saw quinoa, red lentils and even black lentils in stock there.
Anyway, I started talking to the woman working there and she told me about this soup. She had made it the day before during a cooking demonstration and also at home, so I took the recipe card and decided to make it when I got home. We kept talking and talking and then I noticed my husband had left his spot outside the store where he was watching people, so I had to run out and try to find him!

Spring has officially arrived here in Georgia- we've got gorgeous weather, lots of pollen and my roses are blooming! Every once in awhile we still have a rainy day and I made this last week on a very rainy day. It was perfect.
Since I added the spices and herbs to the soup it isn't the most pleasant color to look at, but we tried to spiff it up with some of the yogurt and cilantro garnish.
I didn't follow the recipe exactly- I made few changes, like I usually do and they are noted below.

Have you ever been to the Lincoln Road Mall? Do you love Williams-Sonoma?

HERE is the recipe for Curried Cauliflower Soup

* I used less oil to start the soup and the extra veggies used for garnish, probably only 2 Tablespoons all together and used canola oil

* I just added the spices and herbs to the soup, no cheesecloth

* I didn't add as much oil as called for to the yogurt garnish

* I didn't completely puree the soup

Cooking Light Virtual Supper Club- Notes of Citrus, Lime-Spiked Black Bean Dip

This month's Cooking Light Virtual Supper Club's theme was Notes of Citrus, which was chosen by Jamie.

I love citrus and the beautiful flavor it can give to any dish, savory or sweet.
I chose to make a dip this time around, which was very quick and easy to throw together. My life has been so extremely busy the past couple of weeks, so this was the perfect thing for a superfast, after-school snack.
Now, unfortunately for me, I didn' t realize the picture was so bad until I started editing photos late last night. SO, I apologize for how this dip looks. Keep in mind that it is pureed black beans and go over to Cooking Light to see a better picture of this dip. It has to be the angle.

Oh well, moving on- the dip was delicious and only contained a few ingredients.
I went ahead and pureed the cilantro, garlic and green onions in with the black beans, which made this even easier. I found some organic blue corn tortilla chips that we dipped in it, but cucumber slices, and carrot sticks were also really tasty. This would also be a really great spread for a sandwich or wrap.

Check out what the other members of the Supper Club chose to contribute below and go see how the other citrus-y parts of this menu turned out!

Jamie - -Mixed Lettuce, Pear and Goat Cheese Salad with Citrus Dressing

Val - - Blood Orange Sangria

Sandi - Lemon Sage Chicken

Mary Ann (me) - Lime-Spiked Black Bean Dip

Jerry -Braised Fennel with Orange

Roz- Nathan's Lemon Cake

Lime-Spiked Black Bean Dip from Cooking Light
2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper

Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.

Avocado Toasties with Kiwi Salsa and Pancetta

Happy New Year! I am really excited for all the good things that I hope 2011 will bring.
I hope you are excited too.

I saw the picture for this recipe in Bon Appetit and thought it looked too interesting to pass up. It combines kiwi, avocadoes and bacon. Sounds like a strange mixture, but I knew it probably would end up tasting really delicious.

I found some cubed pancetta at Trader Joes and decided to use that instead of bacon, because it was already cut into pieces and I like the flavor better.
I am not a big fan of bacon, but I knew in this recipe it would add the perfect amount of crisp, salty crunch. Well, the pancetta would.
I also just used some Italian sandwich bread instead of ciabatta.

This was one of those dishes that really exceeded my expectations.
The mashed avocado on the toast, topped with the kiwi salsa and crisp pancetta was the perfect combination of flavors and textures. It really surprised me how yummy this was.
This tasty little snack would make a great breakfast, lunch or snack. Perfect for anytime of the day. It looks kinda pretty too. I can't wait to make it again.





Original Recipe for Avocado Toasties with Kiwi Salsa and Bacon from Epicurious
* I used cubed pancetta instead of bacon, cooking it until crisp and then sprinkled it on top
* I used sliced Italian sandwich bread instead of ciabatta, and just toasted it

Vietnamese Salad

The other night when I made this delicious Vietnamese Soup, I decided that I wanted to make it a soup and salad night. I googled vietnamese salad and chose from the different links that came up. I have never looked at Goop before, but this salad sounded perfect because it included lots of the same flavors as the soup.

I had purchased a bunch of baby bok choy at the farmers market the weekend before I made this salad. The combination of the bok choy and napa cabbage made for a really great texture in this salad.
The flavors were unbelieveably delicious. So tasty. My whole family loved this salad.

Vietnamese Salad from Goop

This healthy, quick salad has great crunch and lots of refreshing flavors. It’s wonderful on its own and also takes well to simply prepared proteins; grilled fish, shrimp, chicken or tofu are great.

SERVES: 4
TIME: 15 minutes

• 4 large bok choy leaves, rough bottoms discarded, stems cut into ¼" bias and leaves shredded (I just sliced these very thinly)
  
• 4 big leaves Napa cabbage, shredded (I just sliced these very thinly)
  
• 1 bunch watercress (discard thick stems), roughly chopped
• 1 large carrot, peeled and cut into matchsticks
• the leaves from about 8 stems each basil, mint, cilantro, roughly chopped
• ½ small cucumber, thinly sliced on the bias
• 1 red Thai chili (or more…or less), thinly sliced (I used less - omitting it from the kids)
  
• ½ cup roasted, salted peanuts, roughly chopped
• Vietnamese Dressing (see recipe below)
• grilled fish, shrimp, tuna, chicken, or tofu for serving (optional)

Toss the bok choy, cabbage, watercress, carrot, herbs, cucumber, chili and ¼ cup of the peanuts together with enough dressing to coat. Serve sprinkled with the remaining peanuts and whatever protein you like.

Vietnamese Dressing

A perfect balance of hot, sour, salty and sweet, this dressing is like a flavor knockout—also a great dip for summer rolls.

SERVES: about 4
TIME: 5 minutes

• ¼ cup fresh lime juice
• 1 tablespoon rice wine vinegar
• 2 teaspoons soy sauce
• ¼ cup fish sauce
• ¼ teaspoon salt
• ¼ teaspoon hot pepper sesame oil (I used plain sesame oil)
  
• 2 tablespoons agave nectar (I used honey)
  
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 2 tablespoons finely diced red onion or shallot

Mix everything together.

Mexicali Chop Salad with Crunchy Tortilla Strips

I don't usually get posts up this quick, but somehow I did with this one.
We had this salad for dinner a couple of days ago and it was really good.

The salad caught my eye in a recent issue of Vegetarian Times. It looked too delicious to pass up and seemed like the perfect summer meal.

First you crisp up some lightly seasoned corn tortilla strips in the oven. While that is happening you mix up a quick, light dressing. The dressing starts with warming some olive oil, garlic and spices, which is then combined in the food processor with lime juice, scallions, and cilantro.
The dressing was really good!

Then all sorts of veggies are chopped and added to a bunch of romaine. You've got celery, tomatoes, avocado, cucumber, fresh corn kernels, roasted red peppers and really, whatever else you want to add. I decided to add sliced mushrooms since my family likes them. Oh, and don't forget the pinto beans, for some protein.

My son doesn't like dressing on his salad, but this time I decided to go ahead and dress the entire salad before serving it to my family. I gave everyone a large bowl of salad and we all dug in.
The kids really liked this salad, even my son- with the dressing.
I loved it too. It was really fresh and delicious.
The tortilla strips gave just the right amount of crunch and the dressing was the perfect compliment for all the veggies. I had the leftovers for lunch today. Wish there was more for tomorrow!


Recipe for Mexicali Chop Salad with Crunchy Tortilla Strips
* I seasoned half of my tortilla strips with chili powder and half with paprika (for the kids)
* I used grape tomatoes, halved, in the salad
* I added sliced mushrooms to our salad
* I omitted the red onion

Summer Veggie Salsa

First of all the winner of the TERRA Chip giveaway- comment #21- Gabrielle, who says they eat TERRA Chips with hummus. yummy!

Here are the results-

True Random Number Generator
Min: 1
Max: 29
Result: 21
Powered by RANDOM.ORG

Now on to today's recipe. I saw this recipe for Summer Veggie Salsa on Playing House
and all the veggies just looked so delicious. I added some chopped jicama and green bell pepper just because I was cutting them up anyway and I love the crunch that jicama gives to things.
I made a great big bowl of this salsa and it was really great with baked tortilla chips.

I also topped salad greens with this salsa and loved it that way. This was so fresh and delicious.
I am going to make it again while it is still nice and hot outside.


Recipe for Summer Veggie Salsa
* I added some jicama and green bell pepper
* I used cherry tomatoes

Barley and Black Bean Salad

I found this recipe when I was searching for a nice side dish or salad to take to a family reunion potluck lunch.

I loved that this salad used barley as the base.
It was quick to make and easy to transport. A great side dish.
I thought the barley went really well with the black beans, as well as the other flavors that were going on in the salad.
This salad tasted great chilled, but it would also be really good when served at room temperature.


Recipe for Barley and Black Bean Salad

Lentil Dal

Red lentils are one of my favorite foods. I love all lentils, but red ones are my favorite.
I made this one night when we needed a quick dinner. It is very similar to other lentil dishes I have made in the past and it was really delicious.

This is a quick and easy way to prepare lentils. I get my red lentils at EarthFare in the bulk section, but also saw them in Publix the other day. Buying them in bulk is much more affordable for me.

Recipe for Lentil Dal

Spiced Eggplant-Lentil Salad with Mango

This salad is perfect.
Spicy & Sweet.
Healthy & Delicious.
Crunchy & Salty.

Plus, it has many of my favorite things. Eggplant. Lentils. Mango. Romaine. Salad. Nuts.
Salsa.

I saw it in a recent copy of Eating Well and knew I had to make it.

A couple of weeks ago my church collected food for a local food bank.
We walked up and down our street and met all of our neighbors, who willing donated cans of food for the food bank.
After the collecting and transporting of the food to the food bank the next day, we had a picnic for all those who had helped.

I brought this salad to share.
I wasn't sure if anyone else would be as excited about it as I was, but it got rave reviews. Lots of people really liked it. I loved it.
I was sad that there weren't any leftovers for me to take home. I guess I will just have to make it again.

This recipe is gluten and dairy free.
Recipe for Spiced Eggplant-Lentil Salad with Mango
* I reduced the amount of oil in the dressing to 1 1/2 Tbls
* I used Herdez salsa- the only jarred salsa I like

Caribbean Red Beans and Brown Rice

A couple of weeks ago I really wanted to make beans and rice. I don't know why exactly, it just sounded like a good option for a weeknight dinner.
I wanted to try Red Beans and Rice, so I searched for recipes online and in my cookbooks.
I kept looking and looking, but most of the recipes I saw had some sort of meat in them, either just for seasoning or to go along with the dish.
I wanted to try a recipe that was mainly just the beans and rice without any meat.

Since I have been using my Mayo Clinic Cookbook a lot lately, I decided to look there for a recipe and found one, with a Caribbean twist.
It also used brown rice, which made me really happy.

There is a unique combination of spices and herbs in this version- allspice and cloves- which add part of the caribbean flavors, as well as the cilantro.

I left out the hot sauce, mostly because I wanted my kids to be able to eat this without saying it was too spicy, but left in the cayenne pepper.

I also just used one kind of brown rice, instead of a combination.
You could probably substitute canned beans instead of cooking your own dried ones, just make sure to drain and rinse them and I would say use 2 cans.
Soaking dried beans doesn't really take that much effort, you just have to remember to do it the night before you are planning to make the dish.

We really liked this version of red beans and rice. It was full of flavor and very filling. A great weeknight meal.


Recipe for Caribbean Red Beans and Brown Rice