Have you tried Amaranth? It's not a grain, it's a seed. Kind of like quinoa, but smaller. Here is a little bit more information about it, as well as some pictures.
Anyway, a couple of months ago I tried it at a class where we learned about different grains and seeds to serve. My girls loved it, so I bought some in bulk at EarthFare the next time we went.
I looked online to find out how to cook it and most of the sources I found said to boil it for 15-20
minutes using 2.5 cups water for every 1 cup of amaranth.
That is the method I used and it was a little bit too moist for these black bean patties, but it worked out. The mixture turned out more like batter, so I ended up scooping it onto my griddle and cooking them that way.
It worked. And they were really good.
I served them alongside some romaine and fresh tomatoes.
The leftovers were good cold, right out of the fridge.
We have also enjoyed amaranth as a hot cereal option in the morning. I love it when a food can be breakfast, lunch or dinner!
My husband asked "is there any more of that?"
Recipe for Amaranth Black Bean Patties
* I used 1 egg instead of egg whites
*I used sunflower seeds instead of pepitas
Friday, August 13, 2010
Amaranth Black Bean Patties
Posted by Mary Ann at 10:05 PM
Labels: amaranth, black beans, eggs, green onions, sunflower seeds
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3 comments:
They look delicious. I've never tried amaranth. I've heard its highly nutritious though.
Well this meal certainly looks fantastic
I cannot find the recipe....
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