Hearty Vegetable Stew

It has cooled down a little bit around here the past week or so, and that means it is okay for me to make soup and/or stew more often. My husband doesn't really enjoy either of these, but he really doesn't like them in the heat of summer. Now that it is September, it is officially soup/stew season. Even though it will probably warm back up soon. (Fine with me!) The calendar says September and Fall, so soup and stews are on the menu.

As soon as I saw this stew in Everyday Food Magazine, I knew I would make it. It is easy. It is quick. And it is full of veggies. I loved this even though it was so simple. It had great flavor and my family really liked it too.

Hearty Vegetable Stew
Everyday Food Magazine September 2011

2 Tablespoons olive oil
3 carrots, thinly sliced
3 celery stalks, thinly sliced
1 medium onion, diced medium
salt and pepper
1 Tablespoon tomato paste
2 14 oz cans diced tomatoes
1 bunch kale, stems removed, leaves chopped
1 can cannellini beans, rinsed and drained
2 sprigs thyme

In a large, heavy pot, heat oil over medium. Add carrots, celery and onion; season with salt and pepper. Cook, stirring occasionally, until carrots soften, about 5 minutes.

Add tomato paste and cook, stirring, 30 seconds. Add tomatoes, kale, beans, thyme and 2 cups water; bring to a boil. Reduce to a rapid simmer and cook until slightly reduced, 15 minutes.

Lemon Chicken Soup & Pea Pesto Crostini

Every once in a while I will watch a cooking show and one of my children with beg me to make the dishes that are being showcased. Or, one of them will say, "I bet you can't make that!"

I don't remember if this meal fell into either of those categories, but I do remember seeing this meal being made and really wanting to try the cake that went along with it. I didn't end up making the cake (mostly because we don't eat dessert every day, so I don't let myself bake everyday), but the rest of the meal came together quickly. I used some chicken that I had poached myself a few days earlier and also used celery and peas, since I was out of carrots. I used whole wheat thin spaghetti for the noodles and my kids really liked this dinner. Nothing too spectacular, but an easy, quick meal that was simple enough to prepare using things that I had on hand.

Here is the recipe for Lemon Chicken Soup with Spaghetti
* I kinda did my own thing with this recipe just because it was so basic I didn't really feel like I needed directions
* I used celery and peas instead of carrots (simply because I ran out of carrots)
* I used poached chicken that I had cooked myself

Here is the recipe for Pea Pesto Crostini
* I used a little less olive oil than called for

Cucumber and Celery Salad with Tuna

This was the second salad I made with my daughters when we were discovering more about salad. I chose this salad because it didn't contain lettuce or greens of any kind, so we talked about how many different choices there are when it comes to making salad. We threw this together quickly, on a Sunday afternoon, right as we walked in the door from church and it was ready it just a few minutes.

My daughter measure the ingredients for the dressing and stirred it all together. She loves to chop, so she did that too.

I would have preferred that this salad contained less sugar in the dressing, but that is probably because I don't really care for sweet dressings.

We decided to serve this salad on top of some red leaf lettuce leaves from our garden. It was very good and quite refreshing.

Cucumber and Celery Salad with Tuna
Everyday Food, June 2011

2	teaspoons poppy seeds
3	Tablespoons rice vinegar
1	Tablespoon sugar
2	Tablespoons olive oil
2	cucumbers, halved lengthwise and cut into 1/4-inch moons (6 cups)
3	celery stalks, cut into 1/4-inch pieces, inner leaves reserved
2	cans (5 ounces each) solid white tuna in water, drained and flaked coarse salt and pepper

In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately (or refrigerate, covered, up to 1 day).

Roasted Salmon and Lentils

On the Saturday that my brother was visiting we had all sorts of baseball and softball games and pictures to go to. Then came the rain. It started in the morning and didn't stop. My daughter stood out on the baseball field in the pouring rain for about 10 minutes and then they cancelled the game. The rest of the days games were cancelled as well.

I was already planning to make this dish for dinner on that night, but the rain and thunderstorms made it even more satisfying. I found some French Green lentils at Earthfare- aren't they pretty? The look like pretty little pebbles. And they have a really unique texture and flavor. It is very subtle, but if you look for it, you can taste feel the difference from your normal brown lentils.

The lentils are cooked with the onion, carrot and celery to give some nice flavor and then the veggies are diced and served alongside the lentils. The salmon is roasted and tops off the dish.

We accompanied this with a nice green salad and it was a complete meal. Perfect for a rainy night. Very comforting.



Roasted Salmon and Lentils from Around My French Table by Dorie Greenspan
1 cup lentils du Puy (French green lentils)
1 clove (I omitted this because I didn't have any whole cloves)
1 small onion
1 medium carrot, trimmed, peeled, and cut into 4–6 pieces (I used 2 carrots)
1 celery stalk, trimmed and cut into 4–6 pieces (I used 3 stalks of celery)
1 bay leaf
3½ cups chicken broth, vegetable broth, or water
Salt
1 1¼-pound piece salmon fillet, cut from the thick center portion, skin on, at room temperature
Olive oil
Freshly ground pepper
Chopped fresh parsley and/or snipped fresh chives, for garnish (optional)

Put the lentils in a strainer, pick through them, and discard any bits of stone that might have escaped the packers; rinse under cold running water.

Turn the lentils into a medium saucepan, cover them with cold water, bring to a boil, and cook for 2 minutes; drain the lentils in the strainer. Rinse the lentils again and rinse out the saucepan.

Press the clove into the onion and toss the onion, carrot, celery, and bay leaf into the pan. Pour in the broth, stir in the lentils, and bring to a boil. Lower the heat to a steady simmer and cook for 25 to 30 minutes, or until the lentils are almost tender. As the lentils cook, skim off the dark foam that rises to the top.

Season with salt and cook until they’re tender, 5 to 10 minutes more.

While the lentils are cooking, center a rack in the oven and preheat the oven to 475 degrees F. Line a baking sheet with foil.

Place a strainer over a large measuring cup and drain the lentils, reserving the broth; set the pan aside. Pick out the vegetables and discard the clove and bay leaf; if you’d like to serve the carrots, celery, and onion with the lentils (I always do, although they are very soft), cut them into very small dice. Rinse out the saucepan.

Put the salmon on the foil-lined baking sheet, rub a little olive oil over the top, and season with salt and pepper. Slide the baking sheet into the oven and roast the salmon for about 12 minutes, or until it is firm on the outside and still pink and just the tiniest bit jiggly at the center (nick the thickest part with a slender knife to test). If the salmon is done before you’ve finished the lentils, cover it lightly with a foil tent and leave it on the counter to rest.

Meanwhile, put ¾ cup of the cooked lentils into a food processor (a mini-processor is fine) or blender and add ½ cup of the reserved broth. Whir for a minute or so, until the lentils are reduced to a puree, then scrape the puree and the remaining cooked lentils back into the saucepan. Pour in another ½ cup broth, add the diced vegetables, if you kept them, and season with salt and pepper as needed. (You can make the lentils to this point and keep them, covered, at room temperature for a few hours or in the refrigerator overnight.)

Return the saucepan to medium heat and cook, stirring, only until the lentils are warmed through again.

Divide the lentils among four warm shallow soup plates. Slice the salmon into 4 portions and place a piece in the center of each plate. Drizzle the salmon and lentils very lightly with olive oil, dust the top of the fish with parsley and/or chives, if you’d like, and serve immediately.

Quinoa and Parsley Salad

I enjoy eating salad, but I find that I need lots of variety with my salads so that I don't get bored.
This salad was just about perfect in every way. Quinoa is the star of the show, or in this case, the star of the salad. Celery adds a nice crunch, as do the pepitas. The dried apricots add just the perfect amount of chewiness and sweet. I actually omitted the honey from the dressing because of the dried apricots. If there is one thing I can't handle in a salad, it is too much sweetness. I prefer the savory-ness to win out. There is lots of parsley, which adds so much freshness and flavor. Green onions add a little bit of spice/heat.
The dressing is nice and simple, just the way I like it- olive oil, fresh lemon juice, salt and pepper.

I actually served this over romaine and it was a great combination. The next day I fried an egg in a tiny amount of olive oil and had it with the leftovers. Delicious.

I also shared this recipe with my mom a couple of weeks ago when she called to ask me for some meal ideas and she report back that they loved it too!
Recipe for Quinoa and Parsley Salad

• 1 cup water
• 1/2 cup uncooked quinoa
• 3/4 cup fresh parsley leaves
• 1/2 cup thinly sliced celery
• 1/2 cup thinly sliced green onions
• 1/2 cup finely chopped dried apricots
• 3 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup unsalted pumpkinseed kernels, toasted

Preparation

1. 1. Bring water and quinoa to a boil in a medium saucepan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Add parsley, celery, onions, and apricots.
2. 2. Whisk lemon juice, olive oil, honey, salt, and black pepper. Add to quinoa mixture, and toss well. Top with seeds.

* I omitted the honey from the dressing
* I used red quinoa

Midwinter Minestrone

I can't believe that we are snowed in! I really thought when I moved from Utah back to Georgia we were leaving the snow behind, which was just fine with me.
But, the snow started to fall last night and when we woke up this morning, there was a nice blanket of snow on the ground. Luckily, they had already cancelled school, so we got to sleep in.

I have the perfect thing for a cold, snowy day like today-Rachael Ray's Midwinter Minestrone.

This recipe comes from Rachael Ray's new cookbook, Look + Cook. This cookbook contains more photos than her normal cookbooks and showcases some of the steps of the recipe, so you can look and see if you are proceeding with a certain recipe correctly. This particular recipe is also posted on many of Rachael Ray's websites. And it is one that she has made on at least one of her shows.

This was the first recipe I wanted to try from the book because I absolutely love minestrone and love to try different takes on it. It starts out with some cubed pancetta, which I found out a couple weeks ago really gives soup a great flavor. I used about 1/2 of the pancetta called for in the recipe to start off the soup. I used roasted red peppers instead of sun-dried tomatoes, simply because I had the roasted red peppers in the fridge. I really loved that this soup contains kale, one of my favorite dark greens.

The best thing about minestrone is that it is full of vegetables, but it is also hearty enough to be a complete dinner. We didn't need to have biscuits or breadsticks or anything else with this soup because it contained all the makings of a great dinner in one delicious bowl.


Recipe for Midwinter Minestrone
* I omitted the olive oil since pancetta lends enough oil to start off the soup, in my opinion
* I used jarred roasted red peppers instead of sun-dried tomatoes
* I omitted the mushrooms
* I used only 2 oz of chopped pancetta
* I used whole wheat shell pasta

Cooking Light Virtual Supper Club- New Year, New Food

For this month's Cooking Light Virtual Supper Club, I was given the opportunity to pick the theme. I love trying new foods, so I thought that a great theme for the beginning of a new year would be- New Year, New Food.

Each member of our Supper Club chose a CL recipe that included an ingredient/food that they had never tried before. I was thinking about what food I wanted to try and noticed that there were fresh chestnuts available at my grocery store. I have absolutely no idea what chestnuts are used for and I had never tried them. My only reference for this food was the line "Chestnuts roasting on an open fire", from The Christmas Song.

I wasn't sure if they were really an actual nut, or just happened to have "nut" at the end of their name. (turns out they are an actual nut)
Then I was browsing around the Trader Joe's that just opened recently in my area and saw a package of chestnuts that were already peeled and cooked. The recipe I picked- Farro Minestrone with Brussels Sprouts, Butternut Squash and Chestnuts called for bottled chestnuts and I figured this find at TJ's was as close as I was going to get to the product I needed.
I also have never tried Farro, but I couldn't find it anywhere, so I used barley instead.

This minestrone was absolutely amazing. The chestnuts were a great addition to this soup. They have a really interesting flavor and texture that blended in with the other flavors magically.
I know the ingredients sounds kind of strange, but I was blown away by how well all the different ingredients went together. I think the pancetta really added a great deal of flavor to the base of the soup. (Thank you Trader Joe's for carrying chopped pancetta, that is ready to use!).

I didn't want the tomatoes to be cooked, so I just stirred them into our individual bowls, leaving them out of certain family member's, who think that tomatoes are deadly.

I was really impressed with this soup. It was so flavorful, so healthy and so delicious.

Here are the new foods that the other members of our Supper Club tried for the first time this month. Jamie tried a recipe using fontina cheese, Sandi picked a roesti casserole (I've had my eye on that dish for awhile now), Val chose quinoa, and Helene wanted to make a flan for the first time- she was unable to participate this month, but we am still including the link to the recipe she was going to try.

Here is how the menu turned out-

Mary Ann -Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts

Jamie - Onion and Fontina Beer Batter Bread

Sandi - Roesti Casserole with Baked Eggs

Val - Quinoa with Roasted Garlic, Tomatoes, and Spinach

Helene - Vanilla Caramel Flan

I hope this has inspired you to try some new ingredients or foods this year. I certainly will be!

Recipe for Farro Minestrone with Brussels Sprouts, Butternut Squash and Chestnuts
* I used quick cooking barley instead of farro
* I subbed chicken broth for the wine
* I stirred the cherry tomatoes in at the end, after the minestrone was off the heat

Lentil Minestrone

I actually made this a couple of months ago, at the beginning of summer because I love minestrone and lentils anytime of year. I knew some people might have a bad reaction about a fall soup being posted in the summer, so I saved it until Sept. came along. My husband once told me- when I served him soup for dinner during summer a couple years ago- that no one wants to eat hot soup after being in the hot sun. (Well, it doesn't really bother me!)

This was just one of the recipes I tried from the newer version of Deborah Madison's wonderful cookbook- Vegetarian Cooking for Everyone.

We absolutely loved it. I actually doubled it and froze some, so we could have a quick dinner. I end up doing that a lot when I make soups.
I will definitely make it again!

Recipe for Lentil Minestrone
* I used canned vegetable stock
* I used bowtie pasta
* I used spinach for my greens

Mexicali Chop Salad with Crunchy Tortilla Strips

I don't usually get posts up this quick, but somehow I did with this one.
We had this salad for dinner a couple of days ago and it was really good.

The salad caught my eye in a recent issue of Vegetarian Times. It looked too delicious to pass up and seemed like the perfect summer meal.

First you crisp up some lightly seasoned corn tortilla strips in the oven. While that is happening you mix up a quick, light dressing. The dressing starts with warming some olive oil, garlic and spices, which is then combined in the food processor with lime juice, scallions, and cilantro.
The dressing was really good!

Then all sorts of veggies are chopped and added to a bunch of romaine. You've got celery, tomatoes, avocado, cucumber, fresh corn kernels, roasted red peppers and really, whatever else you want to add. I decided to add sliced mushrooms since my family likes them. Oh, and don't forget the pinto beans, for some protein.

My son doesn't like dressing on his salad, but this time I decided to go ahead and dress the entire salad before serving it to my family. I gave everyone a large bowl of salad and we all dug in.
The kids really liked this salad, even my son- with the dressing.
I loved it too. It was really fresh and delicious.
The tortilla strips gave just the right amount of crunch and the dressing was the perfect compliment for all the veggies. I had the leftovers for lunch today. Wish there was more for tomorrow!


Recipe for Mexicali Chop Salad with Crunchy Tortilla Strips
* I seasoned half of my tortilla strips with chili powder and half with paprika (for the kids)
* I used grape tomatoes, halved, in the salad
* I added sliced mushrooms to our salad
* I omitted the red onion

Carrot Ginger Dressing

If there was ever a salad dressing that would make you want to eat salad at every meal, every day for the rest of your life- this is it.
I saw this recipe on Prudence Pennywise a couple of weeks ago and Prudy served it with an Asian Steak Salad.
I don't eat steak, but I had a feeling that this salad dressing would be good on any type of greens and veggies.

I was sooo right.
I didn't really measure out the ingredients- except for the carrots and celery. I just estimated the amounts (I feel fairly confident doing this, given how much time I spend in the kitchen) and gave them a whirl in the blender.

I tasted it with a spoon and then I tasted it again.
This stuff was so good, I probably could have eaten it as soup or poured it in a glass and had it as a drink.
But really, it is so yummy. Nice and fresh, but also creamy from the pureed veggies.
It would be great as a dip for vegetables too.
Luckily, I doubled the recipe, so after we ate it one night, I was able to enjoy it for lunch over and over again.

Salad never tasted so good.

Recipe for Carrot Ginger Dressing from Prudence Pennywise
I didn't actually measure the ingredients, I just kind of eye balled it
I added 2 cloves of garlic and a couple Tbls of water

Wheat Berry Salad with Lemon-Cumin Tuna

I bought some wheat berries a couple of weeks ago because I wanted to try this recipe that was in Ellie Krieger's So Easy.

I took this salad to a family dinner and was really hoping that there would be leftovers for me to eat the rest of the week for lunch.
Everyone tried it and most people liked it.
Wheat berries are really chewy, so you definitely get a chewing workout. They also require quite a bit of cooking time, but I read the recipe thoroughly in advance so I knew how much time they would need.

Once again, I wasn't sure how the dried cherries would work with everything else, but they added just the right amount of sweetness and tartness with each bite.
I used canned tuna instead of chicken to top the salad and modified the lemon-cumin dressing to work with the tuna.

I really love having this type of salad for lunch during the week. Filling, nutritious and so good.


Recipe for Wheat Berry Salad
Ellie changed this up in her new book and served it on a bed of spinach leaves
* I added a can of drained, rinsed chickpeas
* I used pecans instead of walnuts
* I mixed 2 cans of tuna with lemon juice, a little olive oil, 1 1/2 tsps cumin, salt & pepper and then mixed that into the wheat berry mixture

Curried Vegetable Couscous

This is another great recipe from the Mayo Clinic Cookbook that caught my eye, even though there was not a picture provided alongside the recipe. Kind of disproves something I said the other day about pictures being the inspiration for the dishes I choose to cook and bake, but oh well!

I love anything that has curry in it. Curry powder, curry paste- whatever it is, I love it.
My mom used curry powder in quite a few dishes when I was growing up and I think that is probably part of the reason why I love it so much.

I made this to take to a family dinner as a side dish and it was well liked by everyone which meant I didn't get as much of it leftover throughout the week for my lunch, but at least it was a hit.
It uses whole wheat couscous, which is almost exactly the same tastewise as normal couscous.
You use a food processor to mince celery, carrot, red bell pepper, onion, garlic and gingerroot and then saute the veggie mixture with the curry powder. (That is why the whole dish looks yellow, not bad lighting, just curry powder!)
Meanwhile the couscous cooks up and then you throw the whole thing together. It was so easy and really delicious.

I am going to try it again with quinoa or millet and can't wait to eat it again!


Recipe for Curried Vegetable Couscous

Family-Style Risotto Dinner for 4

I was so excited when I saw this menu in a recent issue of Bon Appetit. It was in the little section of the magazine where they always include a family friendly menu and fun ways to use the leftovers.
I love risotto and this version seemed really fun with all the vegetables, topped with the fried egg.
I included the recipes because I changed each of them a little bit. I used whole wheat pitas to make the pitas chips, I reduced the amount of oil in the salad dressing and made a few changes to the risotto that made it a bit healthier, mostly by reducing the amount of butter and oil.

Risotto is so delicious and can be made with just a tablespoon of oil or butter- it still turns out creamy. I really wanted to use the leftover risotto and make the risotto cakes recipe that they included, but we ate it as leftovers instead because it was so good!
Any of these dishes would make a great addition to an Easter meal.
The edamame dip was so good! I added some garlic to it, just to up the flavor and wow- that is really a great dip. If you like edamame, I am sure you will love it. The basil is such a great flavor enhancer. It would be great as a spread for a sandwich too.
I was a little bit worried about this salad made with fennel, mainly because I have never had fresh fennel. I knew that it had a anise/licorice type flavor and that is one of my least favorite things. I decided to go ahead with it and give it a try and I am so glad I did.
The celery and the fennel were really yummy. Nice and crunchy. With a little lemon juice and olive oil and the pumpkin seeds- it was amazing. It really surprised me.

The risotto was perfect. I liked the kid-friendly vegetables and it was really fun to top it off with a fried egg. Of course, I had to cooked my yolks all the way, because we don't do runny here. But you can top it off however you want.

This was such a fun menu! It turned out perfectly and was so delicious.

Edamame Dip with Pita Chips adapted from
Bon Appétit | March 2010 by Tamra Davis

Yield: Makes 4 servings 3 whole wheat pita breads, split horizontally, each round cut into 1 1/2-inch wedges 1 12-ounce bag frozen shelled edamame (2 1/3 cups), unthawed 1/4 cup olive oil 2 garlic cloves 3 teaspoons fresh lemon juice 3 tablespoons minced fresh basil plus sprigs for garnish Preheat oven to 350°F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool. Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid. Place edamame, oil, garlic, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cup cooking liquid and lemon juice. Season dip with salt and pepper. Blend in more cooking liquid by tablespoonfuls if too thick. Add minced basil; pulse until basil is just mixed in (do not puree). Transfer dip to bowl. Garnish dip with basil sprigs; serve with pita chips.

Fennel and Celery Salad with Pumpkin Seeds adapted from
Bon Appétit | March 2010
by Tamra Davis

Yield: Makes 4 servings 3 celery stalks, cut crosswise into paper-thin slices 1 small fennel bulb, trimmed, halved vertically, sliced paper-thin 1/2 cup fresh Italian parsley leaves 1/4 cup toasted salted pumpkin seeds (pepitas) 1 tablespoon olive oil 1 1/2 tablespoon fresh lemon juice 1/3 cup Parmesan cheese shavings (about 1 1/2 ounces) Combine celery, fennel, parsley, and pumpkin seeds in large bowl. Whisk oil and lemon juice in small bowl. Season with salt and pepper; toss with vegetables. Toss in most of cheese; top with remaining cheese.

Primavera Risotto Nests with Fried Egg adapted from
Bon Appétit | March 2010 by Tamra Davis

Yield: Makes 4 servings plus leftovers 1 tablespoon butter 2 cups chopped button mushrooms (about 5 ounces) 2 tablespoons olive oil, divided 3/4 cup chopped onion 3 garlic cloves, minced 2 cups arborio rice 6 1/2 cups vegetable or chicken broth 3/4 cup 1/3-inch cubes carrots (about 2 carrots) 2 cups diced trimmed asparagus (about 9 ounces) 1/2 cup freshly grated Parmesan cheese plus additional for serving 1/2 cup shelled fresh peas or thawed frozen peas 1/4 cup chopped fresh Italian parsley 4 large eggs Melt 1 tablespoon butter in medium skillet over medium-high heat. Add mushrooms; sauté until tender, about 5 minutes. Season mushrooms with salt and pepper. set aside. Heat 1 tablespoon oil in large pot over medium heat. Add onion; sauté until beginning to soften, 5 minutes. Add garlic; stir 1 minute. Add rice and stir until translucent at edges, 3 minutes. Add 1/2 cup broth. Stir until liquid is absorbed, 1 minute. Add 1 cup broth. Simmer until broth is absorbed, stirring often, 3 to 4 minutes. Add carrots, asparagus, and 1 cup broth. Simmer until liquid is absorbed, stirring often, 5 to 6 minutes. Continue to add remaining broth, 1 cup at a time, until rice is just tender and mixture is creamy, stirring often and letting almost all liquid be absorbed after each addition, about 25 minutes total. Stir 1/2 cup cheese, peas, parsley, and mushrooms into risotto. Season to taste with salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook eggs, without turning, until whites are cooked through and yolks are cooked to desired doneness. Mound 1 cup risotto on each of 4 plates. Using back of spoon, make hollow in top of each mound. Top each with egg.

Risotto Dinner for 4

Original Recipe for Edamame Dip with Pita Chips

Original Recipe for Fennel and Celery Salad with Pumpkin Seeds

Original Recipe for Primavera Risotto Nests with Fried Eggs

Caribbean Red Beans and Brown Rice

A couple of weeks ago I really wanted to make beans and rice. I don't know why exactly, it just sounded like a good option for a weeknight dinner.
I wanted to try Red Beans and Rice, so I searched for recipes online and in my cookbooks.
I kept looking and looking, but most of the recipes I saw had some sort of meat in them, either just for seasoning or to go along with the dish.
I wanted to try a recipe that was mainly just the beans and rice without any meat.

Since I have been using my Mayo Clinic Cookbook a lot lately, I decided to look there for a recipe and found one, with a Caribbean twist.
It also used brown rice, which made me really happy.

There is a unique combination of spices and herbs in this version- allspice and cloves- which add part of the caribbean flavors, as well as the cilantro.

I left out the hot sauce, mostly because I wanted my kids to be able to eat this without saying it was too spicy, but left in the cayenne pepper.

I also just used one kind of brown rice, instead of a combination.
You could probably substitute canned beans instead of cooking your own dried ones, just make sure to drain and rinse them and I would say use 2 cans.
Soaking dried beans doesn't really take that much effort, you just have to remember to do it the night before you are planning to make the dish.

We really liked this version of red beans and rice. It was full of flavor and very filling. A great weeknight meal.


Recipe for Caribbean Red Beans and Brown Rice

Tuna Salad Wraps

Tuna is one of those foods that kinda gets a bad wrap for some reason. Tuna salad too.
I understand it, because some people's only memory of tuna is something that is smothered in that horrible white stuff (mayo), which I find absolutely disgusting.

I think tuna has lots of possibilities and we eat it often at our house.
If we are having plain old tuna sandwiches, I always mix it with a minimal amount of plain yogurt (don't like it sopping wet), add lots of chopped celery, dill pickles, to add some crunch and make sure there is lettuce and toasted bread involved.

Canned tuna can be so delicious is other ways too. It can be wonderful in pasta dishes and you can never go wrong with a vinegar/olive oil dressing to perk up your tuna salad.

This was inspired by something I saw in a magazine briefly, but I didn't have the magazine with me when I was mixing this up, so I guess I was just inspired by it.
The radishes and lemon zest give a nice boost of flavor, and garbanzo beans round out the whole thing.
My girls helped me mix it up and they ate the other half of the garbanzo beans while we were fixing this.
I didn't measure out the vinegar and olive oil with measuring spoons, I just drizzled some into the salad, and then we tasted it to see if it needed more. We used more vinegar than oil for sure.

My kids really liked this, as did my husband. This was a no utensil night, since we ate these with our fingers.


Tuna Salad Wraps
6 stalks celery, chopped
5 radishes, thinly sliced and quartered
2 cans tuna, drained
1/2 can garbanzo beans, rinsed and drained
Juice of 1 lemon
zest of 1/2 lemon
red wine vinegar
olive oil
salt
pepper
green leaf lettuce

Combine celery, radishes, tuna and garbanzo beans in a large bowl and mix together.
Add lemon juice and zest, a few dashes of vinegar and oil, and season with salt and pepper.
Stir together and add more vinegar, oil, or salt/pepper- to taste.

Serve on large lettuce leaves and wrap to eat.

Spiced Pumpkin Soup

You probably thought I was done with pumpkin. I think this is the last one.

My sister sent me the link to this recipe and told me that she had made it, but that she left out the banana because she didn't know how that would affect the taste. Yes, this soup recipe has you saute chopped banana along with the onion, carrot, and celery when you start out making the soup.
She said she absolutely loved the soup but was curious if the banana made a difference.
I decided to give the soup a try.
I cut the recipe in half and made it with the banana. The only thing I changed was that I started the whole thing out with canola oil instead of butter.
I try to avoid butter in cooking whenever I can and just use canola or olive oil instead.

This soup definitely has some very interesting ingredients. Besides the obvious- pumpkin and spices, there is the banana, coconut milk, condensed milk, chicken broth, curry powder, cinnamon, sage, allspice, nutmeg, coriander, bay leaf, etc. I mean, this soup really has it all.
It is really interesting how all those flavors and spices melded together to make a delicious soup!
This is definitely an adventure in the making and the tasting.

My son was not a fan of this soup. He said it tasted like pumpkin pie with vegetables. I had to laugh at his comment because some of the flavors and spices were there, but I didn't exactly agree with him. I thought it was delicious.


Recipe for Spiced Pumpkin Soup

Happy Birthday to Me! Tomato-Broccolini Soup

This year I decided to celebrate my birthday on my blog with a savory, healthy recipe. Plus, since my birthday is the day before Christmas, I thought this red and green soup was the perfect thing to post!
Right now, we are on day 4 of our DisneyWorld Christmas Trip and I am sure it has been very fun (I am posting this ahead of time- no computer for me on our trip!)
Yesterday was my hubby's b-day and today is mine, so we get 2 days of free admittance to DisneyWorld.

I made this soup when my sister was here for Thanksgiving Break because my hubby hates tomatoes and I knew if she was here with me, I would have at least one other person that would eat it and love it.
The soup is a basic tomato soup without any cream or anything, so it is really healthy.
I added more stock, to get it to the right consistency of soup-i-ness for us.
I actually had 2 kids who really liked this one and I loved it!
The broccolini in the soup added a really great flavor.
I made extra broccolini so that even those people who think tomatoes are poisonous, could enjoy the yummy green stalks.

So give it a try, if you aren't scared of tomatoes. It makes great leftovers too.
I am going to go get on a roller coaster to celebrate my birthday!

Recipe for Tomato-Broccolini Soup

2 Thanksgiving Stuffings/Dressings- Butternut Squash & Cheese Panade and Savory Butternut Squash Dressing

When I was narrowing down all the recipes I wanted to try out before Thanksgiving, I saw these two different takes on stuffing/dressing that both contain butternut squash. I love butternut squash. I think it has the perfect texture and flavor and could turn a squash-hater into a squash lover.
The first recipe is called Butternut Squash and Cheese Panade. (What is panade? Check out this link or this one for more info) I used a multigrain sourdough bread to make my bread crumbs and made enough for the other recipe that I was going to make later. I also roasted a lot of butternut squash and onions with the herbs, so I would have enough for the other stuffing.
This panade is super simple. You layer your bread cubes, butternut squash/onion/herb mixture and cheese. (I used swiss.) Then you pour in the chicken broth, which is soaked up by the bread and bake it until it is golden and the bread is puffed.
I thought this was really good. Very tasty combination of flavors.
The second stuffing/dressing was Savory Butternut Squash Dressing. I found this recipe in Better Homes and Gardens Magazine.
I changed a lot of things about this recipe, mainly because I already had my butternut squash roasted. I also had cooked quinoa in my fridge so I decided to use that instead of the wild rice called for. I also left out the dried cranberries.
I sauteed my onion, celery and fresh cranberries in a little bit of oil and then mixed up the egg mixture. I threw in some cooked quinoa and my toasted bread cubes and then put it in the oven to bake. I liked this recipe better, but I think it is because it had more of the traditional "stuffing" texture that I am used to. I really didn't follow the recipe that closely though. I kind of did my own thing.

I really like how both of these recipes incorporate butternut squash into the stuffings/dressings. I am all about having more nutrition and vegetables at Thanksgiving, so however I can get them in, I will try it. Do you have a favorite stuffing/dressing?

Recipe for Savory Butternut Squash Dressing

Recipe for Butternut Squash and Cheese Panade