Monday, May 16, 2011

Green and White Bean Salad with Tuna

I love eating fresh salads all year round, but they just seem to fit in with the weather better right now. We have enjoyed a couple of months of beautiful weather and after a pretty hot week last week, this week it seems that the weather has decided to cool down quite a bit. This type of weather makes me want to load up on fresh fruits and veggies and to make lots of cool salads.

This salad has a double dose of beans- green beans and cannellini beans, which loads up this salad with lots of fiber and protein. It also has sliced pepperoncini, which I have really grown to love in the past couple of months. They give this salad a nice little zing. This was a quick dinner that I threw together the other night, after we got home from a baseball game. I'm actually eating the leftovers for breakfast right now. :D

Green and White Bean Salad with Tuna
from Everyday Food
3/4 pd green beans, trimmed and cut into 1-inch pieces
2 Tbls white wine vinegar
2 Tbls olive oil
1 can (15.5 oz) cannellini beans, rinsed and drained
1/2 small red onion, thinly sliced
1 can (5 oz) solid white tuna, packed in water, drained and broken into pieces
1/4 cup thinly sliced pepperoncini (about 9)

1. In a medium pot of boiling salt water, cook green beans until bright green and crisp-tender, about 3 minutes. Drain, rinse under cool water to stop cooking, and pat dry.

2. In a large bowl, whisk together vinegar and oil, and season to taste with salt and pepper. Add green beans, cannelini beans, onion, tuna, and pepperoncini and stir to combine. Serve immediately.


Inside a British Mum's Kitchen said...

Thanks for such a lovely healthy recipe, the flavors sound SO delicious. I want this for supper!