Wednesday, April 23, 2008

Chicken and Zucchini Stir-Fry

This is a family favorite. It is so easy and a great way to get in some veggies.



ZUCCHINI AND CHICKEN STIR FRY
Marinate:


1 pound sliced chicken meat

1 Tbls oil

1 tsp sugar

2 Tbls soy sauce

Halve and slice ½ inch thick:

1 ½ pds zucchini

Thinly slice 1 round onion and 1 large carrot

Finely mince: 1 tsp gingerroot and 1 clove garlic

Sauce: Mix and set aside until needed- 1 Tbls cornstarch, ½ tsp salt, ¼ cup oyster sauce, ¼ cup water

Heat 1 Tbls oil in wok until hot. Stir in half of the chicken and cook until done. Remove chicken and repeat with other half. Heat 1 Tbls oil in wok and stir in vegetables and flavorings. Stir fry veggies until tender and then add cooked chicken. Stir in sauce mix, stir and cook until thickened. Serve with hot rice and 1 large wedge of tomato, if desired.





4 comments:

Elizabeth said...

I was searching for a chicken & zucchini stir-fry and found yours. Looks yummy, thanks!

Aggie said...

This looks awesome Mary Ann...I'm so craving it right now! Can't wait to try it! Will be picking up some zucchini this weekend!

Anonymous said...

Came out wonderful, everyone loved it!!

karabellactree said...

I've made this one a few times now. Every time, it's the bee's knees. Thanks for sharing!