If I see a recipe for falafel or some variation of that idea, I usually want to try it right away. This one was no exception. I always have chickpeas/garbanzo beans in my pantry and this recipe took minutes to prepare.
I didn't have tomatoes, red onion, or pita, but I really liked this salad with just the fritters, mixed greens, and the yogurt dressing. I made it for lunch for me and the girls and we ate the leftover fritters the next day just dipped in the yogurt sauce.
These fritters had good flavor-from the cumin and don't require alot of oil for cooking. Yay! for healthy lunches!
- Meditteranean Salad with Chickpea Fritters from Real Simple Magazine
- 1 15.5-ounce can chickpeas, rinsed
- 1/2 cup fresh flat-leaf parsley
- 1 clove garlic, chopped
- 1/4 teaspoon ground cumin
- Kosher salt and black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil (I used 1 Tbls)
- 1/2 cup low-fat yogurt (preferably Greek)
- 3 tablespoons fresh lemon juice
- 8 cups mixed greens
- 1 cup grape tomatoes
- 1/2 small red onion, thinly sliced
- Pita chips (optional)
Directions
1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
2. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
3. In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.
One Year Ago-Weekly Lunchbox #2-Rice Cube and Tofu Salad, Turkey-Ricotta Meatballs, Chocolate Chip Zucchini Cookies, Marinated Vegetables, and English Muffin Pizza
Yum! These look fantastic!
ReplyDeleteWhat a great idea! I always have chickpeas in my pantry and never know what to do with them, other than to throw them into a pot of soup!
ReplyDeleteOooh, love the chickpea fritters! I am going to give this a try!
ReplyDeleteI like it! I'm going to have to try it soon.
ReplyDeleteooooh, those look delicious!! I am a big falafal and chickpea fan myself!! Love how easy this looks to make!
ReplyDeleteI am so glad that this only has 2tbsp flour, that means it'll be easy to make gluten-free! This is just the kind of recipe I need right now. I've been eating a lot of beans and chickpeas lately... not nearly as tantalizing as this, though. So excited about this recipe!
ReplyDeleteMmm... I went to Greece several years ago, and being vegetarian, chickpea fritters were one of the few things I could eat. They were so delicious, and I haven't had one since - I'll have to try these out!
ReplyDeleteYum, yum, yum...I'm so glad I found your site by happy accident! :)
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