Curried Lentil Soup from Family Circle
4 servings
Prep: 10 minutes Cook: 55 minutes
Ingredients
1 tablespoon olive oil
1 large onion, chopped
1 large carrot, peeled and chopped
2 teaspoons curry powder
1 can (14.5 ounces) diced tomatoes, drained
1 cup dried lentils, picked over
4-1/2 cups low-sodium chicken broth
1 cup water
1/2 teaspoon black pepper
1/4 teaspoon salt
1 bunch (about 3/4 pound) fresh kale, rinsed, tough stems removed, leaves coarsely chopped (about 8 cups)
1/4 cup 2% Greek yogurt
Directions
1. Heat olive oil in a large pot over medium-high heat. Cook onion and carrot, stirring occasionally, 5 minutes. Stir in curry powder and cook 1 minute more.
2. Add tomatoes, lentils, broth, water and 1/4 teaspoon pepper to pot. Bring to a boil, then partially cover. Reduce heat to medium-low and simmer for 45 minutes or until lentils are tender.
3. In batches, puree soup in a blender until smooth; return to pot and gently reheat. Stir in remaining 1/4 teaspoon pepper, salt and kale. Cook 5 minutes or until kale is wilted and tender. Dollop each serving with 1 tablespoon yogurt.
Up Next- Craving Ellie Nutty Granola
4 servings
Prep: 10 minutes Cook: 55 minutes
Ingredients
1 tablespoon olive oil
1 large onion, chopped
1 large carrot, peeled and chopped
2 teaspoons curry powder
1 can (14.5 ounces) diced tomatoes, drained
1 cup dried lentils, picked over
4-1/2 cups low-sodium chicken broth
1 cup water
1/2 teaspoon black pepper
1/4 teaspoon salt
1 bunch (about 3/4 pound) fresh kale, rinsed, tough stems removed, leaves coarsely chopped (about 8 cups)
1/4 cup 2% Greek yogurt
Directions
1. Heat olive oil in a large pot over medium-high heat. Cook onion and carrot, stirring occasionally, 5 minutes. Stir in curry powder and cook 1 minute more.
2. Add tomatoes, lentils, broth, water and 1/4 teaspoon pepper to pot. Bring to a boil, then partially cover. Reduce heat to medium-low and simmer for 45 minutes or until lentils are tender.
3. In batches, puree soup in a blender until smooth; return to pot and gently reheat. Stir in remaining 1/4 teaspoon pepper, salt and kale. Cook 5 minutes or until kale is wilted and tender. Dollop each serving with 1 tablespoon yogurt.
Up Next- Craving Ellie Nutty Granola
I love lentils, especially in soup!! It may not be the prettiest but I am sure it is very tasty!!
ReplyDeleteThis looks great! I have bag of dry lentils that I've been wanting to use. This looks super healthy and really tasty!
ReplyDeleteI adore kale as well, I like how you've used it here. Lentils are not only delicious, but I love them for being so darn affordable and filling :).
ReplyDeleteThis could probably make me drool if I stared at it long enough!
ReplyDeleteNAOmni