Thursday, June 25, 2009

Herbed Turkey Strips with Roasted Peppers and Beans


This is a dinner that I made a couple of months ago.
I am nearing the end of the recipes I have left in my drafts and this is one meal that was simple and delicious, but somehow just kept getting pushed out of the way.
I mean, why post dinner when you can talk about dessert, right? I am kidding of course, but sometimes cakes and cookies are more fun to look at.

I don't remember exactly where I found this recipe, it was either Southern Living or Cooking Light. It was fast and easy.
I liked the fact that this used turkey, which is lean and healthy, instead of chicken. A little variety in the protein area of our meal. I like variety.
I served this meal over sauteed kale and we really liked it.
That I do remember.





Herbed Turkey Strips With Roasted Peppers and Beans
Prep: 20 min., Chill: 30 min., Cook: 15 min.
Be sure to grate the lemon rind before squeezing the juice needed for the recipe. Use the entire 2 tablespoons of lemon juice in the marinade if you like a tangier flavor.
1 (3-pound) boneless, skinless turkey breast, cut into 1/2- to 3/4-inch-thick slices
1 tablespoon Italian seasoning
1 1/2 tablespoons olive oil, divided
1 to 2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 teaspoon salt
1/2 to 1 teaspoon freshly ground pepper
1 (19-ounce) can cannellini beans, rinsed and drained
1 (7-ounce) jar roasted red bell peppers, drained and chopped
2 tablespoons pine nuts, lightly toasted
1 teaspoon grated lemon rind
1/4 cup chopped fresh flat-leaf parsley

Pierce turkey slices evenly with a fork.
Stir together Italian seasoning, 1/2 tablespoon oil, lemon juice, and next 3 ingredients. Coat turkey slices with oil mixture. Cover and chill 30 minutes.
Cook turkey slices, in batches, in remaining 1 tablespoon hot oil in a large nonstick skillet over medium heat 3 minutes on each side or until done. Remove turkey from skillet, cover, and keep warm. Add beans and peppers to skillet; cook over medium heat until thoroughly heated, stirring gently.
Cut turkey slices crosswise into 1/2-inch strips. Arrange on a serving platter. Top with bean mixture. Combine pine nuts, grated lemon rind, and parsley. Sprinkle over beans. Serve immediately.
Coming Next-Napa Noodles

8 comments:

  1. This is totally my kind of dinner. It looks healthy and delicious, full of lots of good stuff!

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  2. That looks delicious Mary Ann. I Like that it's healthy too!

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  3. This looks wonderful! Since the bf doesn't like beans though, I'd have to play with it or just make it and he can deal :)

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  4. What a delicious and healthy sounding dinner! I love the turkey and beans in this!

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  5. I love all of the beans, great protein source!

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  6. This dish is fun to look at too! I looks perfect and just the thing to have for summer.

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  7. Very colorful and healthy! Sounds delicious.

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  8. What an amazing dish! You are so creative! That looks like the perfect dish to eat in a sunny backyard :-)

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Thank you for taking the time to make a comment on my blog! I appreciate you checking out my creations and leaving your thoughts. I will try to get back to you, through comments here or by visiting your blog. Thanks again!
Mary Ann