Friday, March 6, 2009

Steel-Cut Oat Risotto with Chicken

I don't know why I used to think that risotto was difficult. I guess because it sounds complicated or sophisticated? Well, I know the truth and I am in love with it. I really like the creaminess that this technique produces. I really love how you can use almost any grain in risotto and it turns out great.
Steel-cut oats are the the best kind of oats out there, health-wise. They do take longer to prepare, but they are really good for you. Oats in any form are good for you, but steel-cut oats have the best nutritional value.
I didn't tell anyone that we were eating oats for dinner because I didn't know if it would be wierd since they are usually a breakfast food that you eat with fruit and cinnamon. Once we were eating, someone asked and they seemed surprised that this savory dish was oats. I didn't use Manchego cheese since it is very expensive (I have used it before) and I couldn't find it anywhere. I just substituted Parmesan.
Look for steel-cut oats. They are worth the time and are a very versatile grain (as you will see tomorrow). This was a delicious dinner!
Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego from Cooking Light
Steel-cut oats are whole-oat groats that have been cut into pieces to cook quickly. Find them on the cereal aisle in the supermarket labeled "steel-cut Irish oatmeal."
Do not substitute quick-cooking Irish oatmeal or American-style rolled oats.
2 (14-ounce) cans fat-free, less-sodium chicken broth
2 teaspoons olive oil
3/4 cup finely chopped onion
1 large red bell pepper, chopped
1 1/4 cups steel-cut oats
1/2 cup dry white wine (I used more chicken broth instead)
1 cup chopped cooked dark meat chicken (I used cooked, chopped chicken breast)
1/2 cup (2 ounces) shredded Manchego cheese (I used grated parmesan)
1 teaspoon chopped fresh rosemary
1/2 teaspoon salt

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
Heat oil in a medium sauté pan over medium heat. Add onion and pepper; sauté 5 minutes.
Add oats; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in chicken, cheese, rosemary, and salt.

Coming Tomorrow- Oats and Buttermilk Snack Cake

9 comments:

  1. Mary Ann, I was really looking forward to seeing this recipe and I'm not disappointed! It looks delicious!!! (and healthy!)

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  2. Love fresh rosemary! I haven't made risotto in awhile, I want to try this version. Love the big sprig of rosemary in the photos!

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  3. Looks fabulous! I wish I could try your healthy recipes, they all look so good.

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  4. I've made risotto many times, but I've never seen it with rolled oats! It looks so interesting!! I'm definately going to give this a try. Yum!

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  5. I love cooking things risotto-style. I've never made oats this way, but it makes sense. Sounds delicious!

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  6. This looks great! I made Ina's butternut squash risotto tonight so I've got risotto on the brain! I've never made it with steel cut oats, though (okay, I admit it -- I've never heard of steel cut oats!) But you've convinced me - I am going to find them and try this!

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  7. Great pic, I look forward to seeing your next creation!

    NAOmni

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  8. Awesome! I made savory oats for a brunch once, and it was old fashioned oats and it still came out all creamy like risotto. It was awesome - glad you enjoyed yours, too!

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  9. I'm making this today. I think I'll try to shoot it, but I don't think it will be as pretty as your picture!

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Thank you for taking the time to make a comment on my blog! I appreciate you checking out my creations and leaving your thoughts. I will try to get back to you, through comments here or by visiting your blog. Thanks again!
Mary Ann